How I Can Help
Help with what happens between the appointments.
Health care can give you a lot of information. Recommendations. Testing. Supplements. Referrals. Lifestyle changes. Follow-ups.
Then you go home and have to figure out what to actually do with all of it.
That’s where I come in.
I help you prepare for appointments, communicate with your healthcare providers, understand the plan they’ve created for you, navigate the logistics and follow through once you’re back in your real life.
Your doctor manages your medical care. I help you manage everything that happens around it.
Free Discovery Call
Not sure what you need? Start here.
A free conversation to tell me what’s going on, where you’re feeling stuck and what kind of help you’re looking for. My role is to work alongside your medical care, helping you prepare, understand, organize and follow through. I don’t replace your doctor or provider.
If you don’t yet have the right provider yet, I’ll draw on years of working with doctors, clinics and other healthcare professionals to help you find someone who may be a good fit. And if the first person isn’t right, come back. We’ll keep looking. Part of supporting my community is helping people find the care they need and deserve, then helping them navigate everything that comes with it.
Appointment Advocacy
$295 / One-Time Package
Before. During. After.
This isn’t just one meeting. We’ll connect before your appointment to prepare questions and identify what you need from the conversation. I can join you for the appointment as an advocate and another set of ears, and we’ll meet again afterward to make sense of the recommendations, organize the next steps and make sure you feel good about the plan moving forward.
This is a great place to start if we haven’t worked together before and you’d like to experience what that support looks like. It’s also ideal for important appointments, new diagnoses, complicated decisions or anytime you don’t want to navigate it alone.
The Check-In
$149/month
For the things that come up after the appointment ends.
One private session each month to work through the questions you forgot to ask, the instructions you’re trying to remember and the next steps you still need to schedule.
Best for ongoing support, accountability or those moments when you’re simply not sure what comes next.
One private session monthly · Cancel anytime
The Navigator
$299/month
For when your healthcare has more moving pieces.
We’ll meet two to three times each month, and I’ll help you organize appointments, labs, imaging, records and follow-up so the next steps don’t get lost between providers, or buried in everyday life. Your sessions can also be used to prepare for appointments, have me join you as an advocate and another set of ears, or make sense of everything afterward.
Best for complicated health situations, multiple providers or anytime you need more hands-on help keeping everything moving.
2–3 private sessions monthly · Appointment attendance included · Cancel anytime
What I Do — And What I Don't Do
I don't diagnose, prescribe or provide medical advice.
I help you navigate.
I help you prepare for better conversations with your healthcare providers, understand the plan they've given you, find resources, manage logistics, ask better questions and follow through on the things you've decided to do.
I can help you figure out what questions need to go back to your doctor. I can help you find the right resource. I can help you make the logistics less overwhelming. And I can be the person who asks, “How did that thing you said you were going to do actually go?”
Because knowing what to do and actually doing it are two very different things.
Your doctor manages your medical care. I help you manage everything that happens around it.
Not Sure Where To Start?
You don’t need to know exactly what kind of help you need before reaching out.
Tell me a little about what’s going on, what you’re trying to navigate, or where you’re feeling stuck. We’ll start with a free discovery call, talk it through, and figure out what — if anything — would be helpful from there.
No pressure. No commitment. Just a conversation.
Please don’t include private medical or health information in this form. We can discuss the details securely once we connect.