The Space Between Appointments
Your health doesn’t stop being complicated when the appointment ends. Neither should your support
Because most of the work happens after you leave the doctor's office.
You leave with recommendations, lab orders, supplements, referrals, follow-ups and a list of things you're supposed to change.
Then real life happens.
Questions come up. Something causes a side effect. You forget why you're taking something. The imaging center never calls. You're not sure which recommendation matters most. Or three weeks later, you realize you haven't done half of what you planned to do.
That's the space between. And it's exactly where I can help.
The Check-In
$149.00
Every month
Ongoing support for everything that happens after the appointment ends—the questions you forgot to ask, the instructions you're trying to remember, the next steps you need to schedule, and the moments when you're simply not sure what comes next.
✓ 1 private session monthly
✓ Questions & next steps
✓ Appointment preparation
✓ Lifestyle & stress support
✓ Accountability & follow-through
The Navigator
$299.00
Every month
For when your healthcare has more moving pieces and you want help keeping track of them. I help coordinate labs, imaging, appointments, records and follow-up—keeping you organized, prepared and moving forward when you're not sure what comes next.
✓ 2-3 private sessions monthly
✓ Labs, testing & imaging support
✓ Appointment prep & follow-up
✓ Trusted providers and resources
✓ Accountability between appointments
Your health happens between the appointments.
You leave the doctor's office with a plan—or sometimes more questions than you walked in with. Then real life starts. There are labs to schedule, results to understand, recommendations to remember, things you're trying to change, and questions you didn't think to ask until later.
That's the space I work in.
I help you figure out what's next, keep track of the details, prepare for appointments and follow through on the plan. And when something needs to go back to your healthcare provider, I help you recognize that too.
I'm not replacing your doctor.
I'm helping you make better use of the care you're already receiving.
Your Questions, Answered
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I help with the parts of healthcare that can get messy between appointments—preparing questions, keeping track of recommendations and next steps, scheduling labs or imaging, organizing information, finding resources, and helping you follow through on the plan you and your healthcare providers have created.
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No. I don't diagnose, prescribe, or replace your doctor or other healthcare providers. My role is to help you navigate the process, stay organized, ask better questions, understand what needs to happen next, and make better use of the care you're already receiving.
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The Check-In is for people who want a consistent touchpoint each month—someone to help prepare for appointments, sort through questions and next steps, and stay accountable.
The Navigator is more hands-on. It's designed for people juggling multiple appointments, providers, labs, imaging, records or other moving pieces who want more frequent support keeping everything organized and moving forward.
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Yes. There is no long-term commitment. You can cancel your membership or move to a different level of support as your needs change.
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Just reach out. Sometimes healthcare gets complicated quickly. If something comes up that falls outside your membership, we'll talk about what you need and figure out the best way forward.